Read 24 Ways to Move More. This super book adds 2 new activities each month, so you have tried lots of different fitness activities in one year, to pick and choose your favourites. The exercises include hiking, swimming, dance, yoga, tennis, biking, Tai Chi, Pilates and skiing, plus tips on healing and massage. Keep weights away from pets and children.
Yoga instructor and fitness expert Nicole Tsong shares the most fun, accessible and body-beneficial exercises. Discover two new activites for each month of the year, with a road map from beginner level up to ‘Reach’ and ‘Adventure’ goals. For example, readers can choose to walk 35 to 40 minutes twice a week for a month, then slowly increase mileage each week, working up to a 10, 15 or 20 mile challenge. You’ll also find tips for basic gear needs and costs.
The world is better when you feel strong. The world is better when you can love and cherish your body. The world is better when you trust your body and ultimately trust yourself. Why? Because when all of those things happen, you are a better human, more balanced and grounded. And everyone around you benefits. Nicole Tsong