Resistance Band Workouts is a book on how to get fit using 3 types of resistance bands. Fitness coach Karina Inkster explains how to safely use them at home, and shows how to put together a ‘mini gym’ that fits in your bag. You’ll find 50 exercises to work all major muscle groups whether that’s at home, outdoors or while travelling. You’ll also learn how to put together your own routine.
This book is ideal to improve your strength, without a gym. Learn how to choose and use resistance bands then work all the major muscle groups with a regular strength training practice. This can improve body composition, prevent injuries, increase bone density and rev up your metabolism.