Natural Flava: Quick & Easy Plant-Based Caribbean Recipes is a fresh book of over 100 easy recipes that are filling and flava-ful, and just happen to be vegan too. Caribbean food makes for brilliant plant-based dishes because it relies on fresh vibrant fruit and veg from plaintain to pineapple. Jamaican food also has an authentic vegan history with the Rastafarian Ital diet (Ital uses natural foods to promote wellness). Together these bring feel-good food to your table including:
- Potato & Chickpea Curry with Roti
- Jerk Cauliflower Wings
- Coconut, Blackeyed Pea & Sweet Potato Stew
- Plaintain Cookies
About the Authors
Craig and Shaun McAnuff were raised in London of Jamaican descent, and are bringing Caribbean food to the modern kitchen, with their huge following.