Calm For Every Day is a beautiful book of inspiring quotes, plus tips to help you find peace. This little book is packed with tips to help you unwind, an antidote to the bustle of daily life. Nobody is completely immune to worry, anxiety or concern. In fact, this is a normal part of the human experience.
Being calm is about how you deal with these feelings. This book can help you to navigate them. Within the pages you’ll find a raft of simple but effective tips to help manage your emotions and think clearly, including:
- How to recognise stress in your body
- Mindfulness exercises
- How to manage anxiety in the moment
- Calming self-care ideas
Breathe in … breathe out.. and let this book be your guide to staying calm, and feeling good.