Calisthenics for Beginners is a book of simple workouts for all fitness levels. Power your way through three workouts and explore recovery techniques. The 35 exercises include progressions & modifications. These workouts are ideal for weekend walks to professional athletes.
Using the power of your own body, you can endlessly adjust and customise calisthenics workouts, to meet you where you are, and serve your unique fitness goals. This book proves that you don’t need a gym, personal trainer or even weights to physically condition your body.